UK WELLNESS SUPPORT

Feel Better Every Day

Get coaching, food plans, sleep guidance, and steady check-ins that fit your real week. Build habits that help you feel calmer, brighter, and more in control.

Book a consultation See services

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Metric 01

250+

Coaching, food plans, sleep help, and check-ins for adults and families who want steadier health.

Metric 02

4.8/5

Coaching, food plans, sleep help, and check-ins for adults and families who want steadier health.

Metric 03

7 days

Coaching, food plans, sleep help, and check-ins for adults and families who want steadier health.

HOW IT WORKS

Four Simple Steps

One-to-one support to set goals, build routines, and keep them going.

Sunlit living room wellness corner with yoga mat, bands, water bottle and armchair.

45-min calls

Wellness Coaching

From £85

One-to-one support to set goals, build routines, and keep them going.

Chopped vegetables, olive oil, and a ceramic bowl on a warm family kitchen counter.

2-week plan

Nutrition Plans

From £120

Overhead bedside habit station with water glass, smartwatch charger and five tokens

App support

Habit Tracking

From £60

Made bed with white linen, bedside lamp, and half-drawn curtain in a calm evening bedroom.

01Sleep review

Sleep Guidance

From £75

Bedtime routines, wind-down steps, and sleep notes you can keep.

02Calm plan

Stress Support

From £90

Practical tools for busy weeks, work pressure, and home load.

Trainers, fleece, water bottle and citrus on an entry bench in soft morning light.

033-step plan

Recovery Advice

From £95

Gentle return plans after illness, burnout, or a hard week.

SERVICES

Care That Fits Daily Life

Tell us what feels hard now, and we will map out the first clear step.

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Book a consult

Tell us what feels hard now, and we will map out the first clear step.

Meal containers, measuring spoons, and a resistance band around a ceramic plate on a pale plaster surface.

Set your plan

We shape food, sleep, fitness, and stress notes around your week.

Seven wooden check-in discs, water glass, and a slim sand timer on pale limestone.

Track your week

Use simple check-ins to keep an eye on habits, energy, and progress.

Top-down tray still life with brass eraser, ceramic token, folded strap and stacked bowls.

Review and adjust

We look at what worked, what did not, and what should change next.

CLIENT RESULTS

Small Changes Matter

One 30-min coaching call Simple habit tracker Basic sleep tips Weekly email plan Text notes after session

Billed monthlyBilled monthly

Starter

From £89/mo

One 30-min coaching call
Simple habit tracker
Basic sleep tips
Weekly email plan
Text notes after session

Most popularBilled monthly

Signature

From £219/mo

Two 30-min coaching calls
Personal food plan
Sleep and stress tools
Weekly habit tracker
Telehealth check-ins
Family meal notes

12-week minimum12-week minimum

Scale

From £449/mo

Four coaching calls a month
Detailed nutrition plan
Family habit dashboard
Sleep review each week
Recovery advice after illness
Monthly progress report

WHAT CLIENTS SAY

What Clients Say

A father kept a 10-minute routine and hit his step goal five days a week.

Morning routine by the front door with trainers, rolled mat and a cooling mug on a bench.

Busy Parents

Morning Routines Stayed On Track

A father kept a 10-minute routine and hit his step goal five days a week.

Set family dinner table with roast vegetables, shared serving dish, and cutlery in warm window light

Family Homes

Family Meals Got Easier

Macro bedroom still life with duvet, blackout curtains, earplugs and steaming tea cup

Shift Work

Sleep Improved On Shifts

Steam rises from herbal tea beside a closed notebook and folded blanket on a sunlit window seat.

Office Workers

Stress Faded Before Meetings

Recovery

Recovery Plan Back To Work

Resistance bands, stones, water bottle and timer on travertine in dramatic light

Habit routines for busy adults

Maya Collins

Macro clinic still life of stethoscope, cuff, oximeter and thermometer on a tray.

Sleep and recovery plans

Dr Adeel Khan

Grain bowls, citrus and a kitchen scale on a rustic counter in warm daylight.

Family meals and food swaps

Sophie Bennett

Close-up call station with headset, handset, charging dock and steaming tea mug

Check-ins and progress notes

Hannah Price

Proof

Customer notes

Verified

“My sleep and meals both got simpler in two weeks.”

Laura Muir

Primary Teacher, Leeds

Verified

“The weekly check-ins kept me steady when work got busy.”

Darren Shah

Office Manager, Birmingham

Verified

“We made a family plan that fit school nights and weekends.”

Nina Carter

Parent, Bristol

Service area

Greater London

London, Croydon, Enfield, Richmond

Area 01

Greater London

London, Croydon, Enfield, Richmond

Area 02

South East England

Reading, Oxford, Brighton, Guildford

Area 03

West Midlands

Birmingham, Coventry, Wolverhampton, Solihull

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Area 04

North West England

Manchester, Liverpool, Preston, Chester

The Map

Journal

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Questions

Common Questions Answered

Quick answers before visitors choose a product, service, or next step.

01What does Peppy Health help with?+

We help with food, sleep, stress, habits, fitness, and recovery advice through clear coaching and check-ins.

02Is this for adults or families?+

Both. We build simple plans for adults, parents, and shared homes that need real-life support each week.

03Do you offer video calls?+

Yes. Most sessions happen by video, with phone check-ins available when that suits you better.

04Can you help with sleep?+

Yes. We look at bedtime, screens, caffeine, and wake-ups, then set a sleep plan you can follow.

05How soon can I start?+

Book a call, choose a plan, and start your first week once we agree the goals and check-in rhythm.

06Do you work with busy jobs?+

Yes. We shape plans around shifts, school runs, travel, and home life so they fit the week you live.

Weekly Health Notes

Get one short email a week with meal ideas, sleep tips, stress tools, and habit notes you can use right away.